I’m sharing my thoughts today on healthy eating for a lifetime and making good long-term choices. You know, like a Viking, taking control of my life and doing what I want. In this case, I want to be around for my grand kids.
I’m not actually focusing on losing weight right now. Yes, I am losing weight, which is wonderful and I’m all about it, but that’s not my primary goal. It’s just a natural and delightful side effect. I’m much more focused on controlling my newly acquired Diabetes.
I’m not doing Keto, just something that borrows liberally from those concepts.
Full disclosure, I’m not a fan of causing my body to go into Ketosis, where it literally starts burning body fat because it’s in some form of distress. I’m not a doctor by any means, and I’m not shaming anyone who uses Keto to get healthy. If it works for you as a tool to create a healthy lifestyle, then by all means go for it. I’m just saying, to me, it feels too unnatural to stress my body that way. Plus, I’m lazy and want to make this a new, natural, and comfortable lifestyle, so the eternal tracking of carbs and strictness of staying in Ketosis is just not for me.
With that said, I have found from much experience that the fewer carbs I take in—especially fast and processed carbs like pasta, white rice, white bread, potatoes, any form of sugar—the less hungry I am over all. Now that I’m visually tracking my blood sugar levels and literally see how carbs affect my glucose, it’s really super obvious. So I’m avoiding 100% of sugar and going super, super light on carbs with maybe a single piece per day of a nice complex whole wheat bread, etc. This just naturally makes me get hungry less and snack less.
So I’m using the phrase “Keto-ish” because the Keto community has done an amazing job of creating wonderful recipes that don’t include sugar and virtually no carbs. So I’m leaning heavily on those concepts and recipe sites.
So then what am I eating? A lot of amazing food, actually.
I’m eating whatever meat I want, cooked just about any way I want. So I’ve got that going for me, which is nice.
I’m eating cheese, but in controlled amounts because I’m lactose intolerant. Otherwise, cheese is great. I love cottage cheese as a super simple, fast side dish. Goes great with meat! And a hunk of Colby cheese is a great snack at my desk.
I’m eating all the veggies. All. The. Veggies. Roasted, toasted, pan fried, stir-fried, steamed, grilled, sliced, diced, riced… all the ways. And they are delicious. If you don’t have the cooking chops to create yummy vegetable dishes, I highly recommend you start educating yourself on some of the simple, basic, easy techniques for cooking some tasty veg. Hint: Whatever it is, cut it into bite size pieces, toss in olive oil, lightly salt and pepper, then roast in the over at 400 for 20 minutes, turning occasionally. Yes, it works for everything, and yes it’s that easy. You can branch out later into steaming and sauteing and all the fancier stuff. It’s all pretty easy. You can totally do it.
I’m also eating fruit, but sparingly. It has a lot of natural sugar. It also has vitamins, minerals, and fiber… but still lots of sugar. So I’m keeping it light. Maybe a banana every other day. I splurged with fresh strawberries when the grocery store had them 1/2 off.
If this sounds restrictive, it shouldn’t. Watch your portion sizes and you can eat virtually whatever you want. I’m eating steak and burgers to the point I’m almost tired of beef (just kidding, that won’t happen.) I eat grilled chicken and roasted chicken and even fried chicken with not much breading. I’m eating pork chops and sausages and bacon and ham sandwiches. I’m making lots of soups, and curries, and chili (light on the beans). I’m swimming in eggs any and all the ways. I’ve even made tuna salad, chicken salad, and salad-salad. Yes, salad. Do not underestimate the grandeur of a big bowl of baby spinach greens covered with all your favorite veggies, grilled meats, nuts, bacon crumbles, olives, plus a good shake or five of your favorite salad dressing.
Do I miss dessert? Sure. But I also recognize that most of my dessert enjoyment was an addiction to sugar. I’ve fought, painfully, for three months to break my 50-year sugar addiction, so I’m not going back there. Outside the sugar cravings, I was using sweets for emotional eating, to get that feeling of control when the world was too difficult. Upset about something? Well, here, eat some ice cream. You can’t fix your problems, but you’re so good at eating ice cream! Look at you go!
So desserts were part of the problem, a crutch, and bad choices, splurging despite knowing I’ll pay for it later. That’s just simply not healthy or sustainable. That’s not who I am, not who I want to be. And now, three months in, and I’m getting more comfortable with this new lifestyle, I’m looking into sugar-free low carb dessert options. I’m finding artificial sweeteners that are acceptable. FYI — Erythritol is a great table sugar substitute with no blood sugar reaction but some… ummm… intestinal effects, and liquid Sucralose is good for mixing in drinks. But none of them are great, so I’m limiting it all pretty tightly. Even when I eventually do desserts again, it will be very small portions and sparingly.
Remember, this is a punishment, it’s not torture. If you’re feeling stifled, that’s when you need to get creative. I eat Chinese take-out occasionally, especially when I’m feeling a little restricted. I just don’t eat the rice or noodles, and I’m careful to limit the breaded stuff. Won-tons and General Tso’s chicken are right out, but there are so many other options. More importantly, I’ve taught myself (thank you YouTube) to make a pretty decent stir-fry at home. Just throw in protein and veggies and some aromatics, toss in a sauce, and YUMMY.
Really pinched for time? Most fast food restaurants will make you a cheeseburger as a lettuce wrap. Wendy’s in particular is tasty and they will let you sub in a small chili instead of french fries. Add a large unsweetened iced tea and you’ve got a very fast, pretty tasty, and fairly low carb lunch on the go. Fast food is not the goal, but remember I’m building a lifestyle that needs to be sustainable while traveling, etc.
So, it’s not perfect. I’m growing and changing and learning as I go. That’s how this works. I’m learning and trying to do better.
What are your thoughts? I’d LOVE to hear your experiences and what you’ve learned in your efforts to be healthy.
Good luck! — VVV